Genetics vs Epigenetics: What You Can & Can't Control

In this episode of No Filter Doctor, Dr. AK unpacks the difference between genetics and epigenetics. While your genes set the blueprint, lifestyle choices from nutrition and exercise to sleep and stress can change how those genes are expressed. Evidence based, practical, and no filter.

 

For more on the topic and to see the references, please visit From Dr. AK's Desk Genetics vs Epigenetics: What You Can & Can't Control