No Filter Doctor

How Much Alcohol is Safe?

Alcohol is deeply woven into our social culture, but what does the science actually say about its safety? This episode breaks down current drinking guidelines and examines how alcohol impacts sleep, disease risk, mental health, and metabolism—even when consumed in “recommended” amounts.
For references or more details on the topic please see the associated blog post. 

Simple, Life-Saving Lifestyle Modifications I Made in 2025

In this episode, I share the simple lifestyle changes I made in 2025 that ultimately saved my life. These were not dramatic or extreme shifts, but intentional decisions that changed how I approach my health and daily habits. If you’ve been rethinking how you live and care for yourself, this conversation may resonate.
For links to all the blogs that were mentioned in the podcast, please see https://thewholehumanhealthandwellbeing.com/?p=9694. 

Cold Plunges and Saunas: Helpful Therapy or Health Hype?

Cold plunges and saunas are everywhere right now, but what do they really do for your health? This episode explores the science behind temperature-based therapies and separates proven benefits from popular claims.
 
For references or additional information please see the blog posts on cold and heat therapies. 

Valuable Tips for Holiday Health and Wellbeing

The holiday season often disrupts routines, sleep, movement, and mental health. In this episode, I discuss common holiday stressors and evidence-based strategies that can help support both physical and mental wellbeing during this busy time of year.
 
For references or more information on the topic, please see the corresponding blog post. 

Heart Rate Variability Explained

In this episode, we dive into heart-rate variability (HRV). We explore what HRV really means, how it reflects the balance of your autonomic nervous system, and what factors, from sleep to stress to exercise, can influence it. Whether you use a wearable or clinical ECG, understanding HRV can give you powerful insights into your resilience, recovery, and overall health over time.
 
For more on the topic or for a list of references please see the corresponding blog post: https://thewholehumanhealthandwellbeing.com/heart-rate-variability-what-it-reveals-about-your-health/

The Truth About Cooking Oils: Healthy Choices, No Hype

Confused about cooking oils? You’re not alone. The internet says seed oils are toxic, influencers claim butter is the answer, and food labels make everything sound healthy. In this episode, we look at the science behind popular oils like olive, avocado, canola, and vegetable blends. We break down how oils are made, what “cold-pressed” and “refined” actually mean, and whether seed oils are really harmful or just misunderstood.
For more on the topic and a list of references please the corresponding blog posts: https://thewholehumanhealthandwellbeing.com/the-truth-about-cooking-oils-whats-in-your-bottle/ & https://thewholehumanhealthandwellbeing.com/are-seed-oils-bad-for-you-myths-facts-and-health/ 

The Biology of Aging Explained: No Magic Pills, Just Real Science

Aging is not magic. It is biology. In this episode, I explain what happens inside our cells as we grow older and why the body changes over time. We look at real science, not quick fixes or trendy bio hacks, and talk about what research says can support healthier aging. If you have ever wondered why we age or whether we can influence the process, this episode will help make sense of it.
 
For more on the topic and a list of references, please see the corresponding blog post.

Plant vs Animal Proteins: Which One's Better?

Protein gets a lot of attention which means there are a lot of opinions and confusion. In this episode, we talk through protein basics and the real differences between plant and animal protein sources. We also ask the questions that help you make the best personalized decisions for your own goals and your own body. Listen, subscribe, and share if you find it helpful.
For more on the topic and a list of references, please see the corresponding blog post.

Inflammatory Foods: Separating Fact from Fiction

We’ve all heard that certain foods “cause inflammation," but how much of that is actually true? In this episode, Dr. AK takes a deep dive into one of the most misunderstood topics in nutrition: inflammatory foods. She breaks down popular myths around gluten, dairy, sugar, and nightshades, then explores what science really says about which foods do promote inflammation and which may help reduce it. Tune in to get evidence-based clarity on a topic that’s often more hype than health — and learn how to make smarter food choices without falling for the latest diet trend.
For more on the topic and a list of references please see the corresponding blog post.

GLP-1 Weight Loss Medications: What You Need to Know

GLP-1 medications like semaglutide and tirzepatide have become the hottest tools for weight loss, but there’s a lot more to the story than what social media tells you. In this episode, I break down how these drugs actually work, what the evidence shows about their long-term effects, and the key lifestyle changes that still matter for lasting results. We’ll talk about side effects, what happens when you stop taking them, and why GLP-1s can be powerful tools but not magic fixes.
 
For more details on the topic and a list of references, please see the post on the topic: https://thewholehumanhealthandwellbeing.com/glp-1-weight-loss-medications/